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We are not medical professionals. Consult your doctor or a qualified healthcare professional prior to taking actions on this site to determine their suitability for your medical care.
Begin Your Wellness Journey with Us
Discover a range of strategies tailored to support you and your A1C goal, including behavioral change models. We partner with you, your medical team, your family, and friends to support your transformation to a healthier you. Our lead coach and curriculum developer, Deedra Dick, instructional design subject matter expert, holds a Master of Distance Education Teaching and Training from the University of Maryland Global Campus. Our teaching strategies infuse neuroscience of change, motivation theories, and cognitive information processing theory to help you persist to achieve healthy lifestyle changes. To keep you motivated and accountable, we offer daily engagement by phone and video conferencing, and bi-monthly in-person engagement. We provide education and research support on the latest developments for achieving healthy glucose levels naturally. We focus on five aspects of lifestyle to help you achieve and maintain a healthy glucose level - health and wellness, continuous learning, community connection, time management, and money/resource management.
Kids
- Parties
- Wellness Storytelling
- Face Painting
- Dancing, Singing, & More
Young or Mature
- Free Consultation & Trial
- One-on-One Coaching
- Group Sessions
- Family Sessions
- Speaker Presentations
- Workshops
Call or Email
Prince George's
County Maryland
May 14, 2025
“High blood sugar was not my issue; I'm on thyroid medicine. My hair has been sheading for the last two years. I could only sleep three or four hours a night. After two months on my program, I noticed I had more energy. Once my sleep improved - my diet, my exercise, my motivation, my weight loss all improved. To my great surprise, my hair stopped sheading! This was a bonus surprise. I feel like someone turned on a light inside of me and I feel motivated to keep improving my wellness habits."
Northeast Washington, DC
May 16, 2025
"I'm under forty and my blood pressure was over 150/88 on a regular basis. After two months on my program, my blood pressure finally dropped to a consistent healthy range of 120/75. I thought my high blood pressure was hereditary. I have abandon that belief pattern and my new wellness habits are working well."
Prince George's
County Maryland
May 30, 2025
"My profession requires me to work long hours. Often, I don't get as much sleep as I should. I have learned strategies to bring my blood sugar down even when I miss my sleep. I am so pleased with my results."
Prince George's County Maryland
May 18, 2025
“I am a licensed healthcare professional. I take care of a lot of people, and now, someone is taking care of me. My A1C has been in the pre-diabetic range for years, and this has been very discouraging. After two months on my program, I feel like God stepped in and took my hand. I am motivated, and excited about my progress. My sense of well-being has been restored."
Lifestyle Matters
Lessen Cravings by Eating Fresh Vegetables Before Each Meal
Morning
Start your day with a nutritious high fiber low sugar meal.
Afternoon
Recharge in the middle of your day with a high fiber meal rich with vegetables, beans, nuts, and seeds.
Snack
Enjoy a nutritious homemade fruit sorbet with nuts, and seeds.
Evening
Wind down with a delicious high fiber meal of green vegetables and healthy fats.
Cell Rejuvination
Optimize cell repair with fresh raw and cooked vegetables.
Intermittent Fasting
Allow the digestive system to empty. Eat within a limited range of time; intermittent fasting helps brain health, fat burning, gut microbiome health and more.
