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Is food your medicine?

Sleep Disturbances

 

There are strong links between lack of sleep, sleep distrubances, and elevated blood sugar keeping you from getting a good night's sleep. Link

Turmeric

A Good Night's Sleep

​Link​

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Please note: We are not medical professionals. Consult your doctor or a qualified healthcare professional prior to taking actions on this site to determine its suitability for your medical care.

Begin Your Wellness Journey with Us

Discover a range of strategies tailored to support you and your A1C goal. Healthy blood pressure and healthy body weight coaching available too.  We are here to support your transformation to a healthier you. 

Kids


- Parties
- Wellness Storytelling
- Face Painting
- Dancing, Singing, & More

Young or Mature

 

 


- Free Consultation & Trial

- One-on-One Coaching

- Group Sessions

- Family Sessions

- Speaker Presentations

- Workshops

Call or Email

‪(301) 458-8334

MyA1CisGreat@gmail.com

Request a Free Progress Tracker

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Princess
Wellness
WoWo

for Kids


 

Make it Fun

Lessen Cravings by Eating Fresh Vegetables Before Each Meal

Morning

Start your day with a nutritious high fiber low sugar meal.

Afternoon

Recharge in the middle of your day with a high fiber meal rich with vegetables, beans, nuts, and seeds.

Snack

Enjoy a nutritious homemade fruit sorbet with nuts, and seeds.

Evening

Wind down with a delicious high fiber meal of green vegetables and healthy fats.

Cell Rejuvination

Optimize cell repair with fresh raw and cooked vegetables.

Intermittent Fasting

Allow the digestive system to empty. Eat within a limited range of time; intermittent fasting helps brain health, fat burning, gut microbiome health and more.

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Health & Wellness

Community Involvement

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Continuous Learning

Time Management

Money Management

Our Story

​Deedra, a Washington DC native, entered the health and wellness industry as a yoga and meditation instructor. Her studies at the Heartmath Institute in 2015, earned her a resilience coach certificate. She learned about the links between breathing patterns, the autonomic nervous system, and managing chronic stress. As a public school classroom instructor for ages 3 to 18, Deedra learned to apply self-regulation techniques to help students learn. In 2019, Deedra developed a diabetes type 2 program that lowered a friend’s glucose level below 4.9. In 2024, she developed a customized program that helped a kidney dialysis patient temporarily eliminate the need for type 2 diabetes medicine; ultimately, the patient became well enough to receive a kidney transplant in 2024. This prompted Deedra to established the non-profit company, My A1C is Great Inc., dedicated to helping individuals and communities archive and maintain healthy glucose levels by forming new healthy habits and letting go of harmful ones.

My A1C is Great uses principles of neuroscience and motivational coaching to custom design strategies to help clients achieve their A1C goals. My A1C is Great focuses on five domains of support - Health and Wellness, Continuous Learning, Community Connection, Time Management, and Money Management. 
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